Sleep Tracking
💤

Sleep Tracking

 
Data
Date
Wake ⏰
💤 Quality (1-10)
Sleep ⏰
Notes
useless fielddddddddd I cant get rid of itttt
Nov 25, 2020
8:00 AM
3
11:00 PM
Nov 26, 2020
8:00 AM
3
11:15 PM
Woke up 3-4 times night before
Nov 27, 2020
8:00 AM
5
1:00 AM
- Woke up a few times, mostly cat related noises. - Lifted 120 kg during the session with my coach - Made the mistake of watching TikToks for 2 hours before bed 😳 they are SO addictive
Nov 28, 2020
9:45 AM
7
11:47 PM
- Sleep quality less good once the sun rises.
Nov 29, 2020
9:50 AM
7
11:30 PM
Nov 30, 2020
7:30 AM
2
12:00 AM
- Had a hard time falling asleep. - Woke up many times - I'm pretty sure it was just too hot in my bedroom - Why is my bedroom only 0.5C cooler nearly 24h after turning off all heating except the heat pump (which is at the complete opposite end of the apartment)??? - It is cooler right next to the heat pump than in the bedroom... HOW?
Dec 1, 2020
7:15 AM
1
12:23
- I do not wish to comment at this time 😂
Dec 2, 2020
8:15 AM
10
12:11
I slept GREAT. I didn't wake up once during the entire night! 🙌 I took a melatonin before bed, but it was more added insurance to fall asleep quickly (taking melatonin doesn't usually correlate to better sleep quality for me). In the evening (of the 2nd) I took a bath and it was great and that's why I went to bed late. I also discovered that the moon shines into my tub through the skylight at midnight, so that discovery was worth it!
Dec 3, 2020
8:00 AM
10
1:21 AM
I slept amazing again! I went to bed later because I was taking a relaxing bath with candles
Dec 4, 2020
8:00 AM
7
3:00 AM
Sleep was so-so, but I was REALLY hyperactive before going to bed, because I'd just made my first Tiktok, and immediately after I made EIGHT more.
Dec 5, 2020
10:00 AM
7
2:30 AM
Oh no. Oh no. Oh nonononono! (I watched TikToks until 3 am oops)
Dec 6, 2020
10:45 AM
8
2:40 AM
Dec 7, 2020
8:30 AM
6
2:15 AM
Going to bed late was a mistake 😬
Dec 8, 2020
8:30 AM
7
1:15 AM
Dec 9, 2020
7:45 AM
6
2:15 AM
Dec 10, 2020
8:00 AM
4
2:45 AM
OOF. Clearly the last week has been totally unsustainable. I just rode off the shirt tails of those 2 great night sleeps and then binged whatever it is I was binging for the week after that. Last night I was looking up barbells for my home gym setup. WHY did that have to be done last night? I'm pretty sure I'm just feeling anxious about all of the things that I want to do. I'm not overwhelmed, because I'm actively in this mode where I'm just trying to fit as much in my day as possible. This is a useful attitude to have when you're moving, or cramming for exams, but I don't think it's serving me in my day to day. Anyway, tomorrow I took the day off, and I'm going to make a plan of some of the things I want to do in the next few weeks/months/year. From the benign to the bigger stuff.
Dec 11, 2020
11:45 AM
9
2:30 AM
Dec 12, 2020
10:30 AM
9
1:30 AM
Dec 13, 2020
10:30 AM
2
1:20 AM
Dec 14, 2020
8:00 AM
5
1:36 AM
I Slept OK, woke up once. Finding it really tempting to cram too much stuff into each day
Dec 15, 2020
8:30 AM
5
12:48 AM
Dec 16, 2020
8:00 AM
4
1:20 AM
I slept kind of badly. Capitaine woke me up a few times by playing with the christmas lights
Dec 17, 2020
8:30 AM
3
1:04 AM
Capitaine played with the Christmas lights again
Dec 18, 2020
8:30 AM
8
2:00 AM
I put hot sauce on the lights and it deterred Capitaine 🙌
Dec 19, 2020
11:00 AM
7
1:20 AM
Capitaine seems to be trying to figure out other ways to be annoying that don't involve chewing the Christmas lights...
Dec 20, 2020
10:30 AM
7
2:07 AM
Capitaine is still managing to make noise with the lights, but less somehow. I'm not sure what he's doing because he's super secretive when he makes noise. Whenever I try to look at what he's doing, he stops.
Dec 21, 2020
8:30 AM
3
1:30 AM
Something happened outside at around 2:30 AM and it woke me up, and I noticed that there were police cars outside. Not sure what it was that was going on, but it stressed me out and made it hard to fall back asleep right away
Dec 22, 2020
8:30 AM
3
1:00 AM
My sleep was interrupted a few times, but I'm not 100% sure why. My bedroom felt too hot again (the temperature went up by a lot outside). I'm washing my sheets today because that always helps.
Dec 23, 2020
8:30 AM
6
1:30 AM
Sleep was ok. Could have been longer
Dec 24, 2020
10:15 AM
7
12:45 AM
I slept pretty good. I always sleep well at my mom’s
Dec 25, 2020
11:00 AM
6
12:15 AM
Dec 26, 2020
11:00 AM
5
1:30 AM
Dec 28, 2020
12:00 PM
5
1:45 AM
Dec 29, 2020
11:00 AM
7
2:30 AM
Dec 30, 2020